Finding the Right Saddle

Who hasn't purchased a new bike only to discover the fun was dampened by an uncomfortable saddle?  Saddle comfort is a fairly common issue especially with new cyclists. 

Bikes come with a standard size saddle.  For instance a woman's Specialized Ruby road bike comes with a 155mm saddle.  Just because that awesome new bike fits perfectly with regard to the frame sizing doesn't necessarily mean the saddle will be right.  Shorts with a good chamois (padding) will definitely help, but if the saddle is too big or too small you will still have comfort issues until you have a saddle that fits you. 

Orange Cycle has the Retul Digital Sit Bone Device (DSB).  All of our sales people are trained to use this device so please ask to have your sit bones measured if you're not sure the saddle on your bike fits you. 

Here are a few things to also consider if you are experiencing discomfort:

• Saddle height.  If your saddle is too high it can cause you to shift your weight side to side which will result in irritation in the perineal area.
• Saddle angle.  Oy.  I personally use a level to keep my saddle at zero angle.  Getting a professional bike fit will also fix this problem.  The slighted angle tilted up or down can make a huge difference on your comfort and finding relief.  
• Riding style.  I see a lot of road cyclists hit bumps and remain seated.  Not me.  If I'm going to hit a bumpy section I stand on the pedals until I'm past the rough spots.  Something else I've learned along the way - if I'm out on a long ride I will get out of the saddle periodically to give my back and butt a break.  Maybe the road bike isn't doing it for you any more - then try a flat bar hybrid (with or without front suspension).  If you're on a hardtail mountain bike then you might want to consider a full suspension bike.  Some people end up going to a recumbent bike.  Nothing wrong with any of those choices because all of them still keep you off the couch and that's the goal here.   
• Gel or Foam saddle?  Gel offers great comfort on casual rides.  The downside of a gel saddle is that it tends to get compacted more quickly than a foam saddle.  A good foam saddle springs back to shape after a long ride which is why most road cyclists prefer foam.  Foam also provides more support for the cyclist.  
• Center split in the saddle.  These saddles reduce or eliminate the material in the middle of the saddle, which relieves pressure on the perineum and provides airflow and comfort during long rides.

Talk to one of our experienced and knowledgeable sales professionals and don't be afraid to say exactly what's going on.  We want you to love riding your bike and to be as comfortable as possible.  Test ride a few saddles until you find the one that's right for you.  

'Til next time - Keep riding!

~  Dottie