Friday, May 29, 2015

Medically Based Bike Fitting

John Hollingsworth is considered a top authority, in the state of Florida, on bodily position and function, while on a bike. In short, he is THE fitter. We talked with John about his fit process and the Body Geometry experience. 





Why should anyone get fit?

Fit is for everybody, not just the racers. Riding a bike should be fun and pain free, if you only ride a certain distance or you have saddle discomfort or any other discomfort you would benefit from a bike fit.

So you practice fit at Orange Cycle, where they use the Body Geometry Fit method. What is a Body Geometry Fit?

Body Geometry Bike Fit is a medically based process, we spend the first hour of your fit learning about your biking and injury history and  assessing your goals, then we perform a 22 point inspection of your body to get detailed information of your personal flexibility, skeletal angles and any limitations. With this information we do not have to use averages.  Everyone is slightly different.  Using your specific information will always be the most detailed and accurate process. After the pre fit assessment, we move through a 15 step process using your body information to fit your bike to you.

John's certification, complete with Mike Sinyard and
Andy Pruitt cameos
What kind of training have you had?

I have been through all 3 levels of Specialized Bicycles Components University. Each is a hands-on, week-long class in Morgan Hill, California. After completing the 3 levels of education, I was then qualified for the 2-day Certification testing. The testing is designed to be incredibly taxing and a true test of knowledge and practice. I am one of only two Certified Body Geometry Fit Technicians in the state of Florida, and less than 100 nationally. 

All the educational material is a collaboration between Specialized and the Boulder Center for Sports Medicine. Each of my classroom experiences were led by Andy Pruitt, PA-C, EdD from the Boulder Center for Sports Medicine. Andy Pruitt, PA-C, EdD and Aaron Post were the Proctors for my Certification Testing.


What sets the body geometry fit apart from other experiences?

Because of the medical background of Body Geometry Fit we have more information to work with, we are sometimes making adjustments in 1 or 2 millimeters to get to a pain free position, whereas other computer based systems base their adjustments on averages of maybe 5000 athletes.

The Orange Cycle Fit Studio feels more like a doctor's office than
a part of a bike shop
A good example of this is if you had identical twins same height and weight but one had tight hamstrings limiting forward flexion, they would be unable to ride the same height on their handlebars but a system based on averages would have them in the same position. We are all individuals and our bike fits should be also. 

Can a Body Geometry Fit make a rider faster?

Yes. We make all the adjustments on the bike based on your pre fit assessment. We are looking to place you in a comfortable, neutral position but, most times the benefit is being stronger on your bike.

What is the role of technology in the fit studio?


John checking hip impingement. 
People fit people not computers, you cannot tell a computer the position it has created for you is uncomfortable. 
We must use technology as a tool paired with the use of our knowledge and experience. 

Anyone using a computer-based system can position the rider using the numbers on the monitor, but the rider can still feel uncomfortable. Biomechanics and knowledge of human kinesiology are essential. For example, if you don't know that the person your working with has one leg longer than the other, or a hip impingement,  or a hip rotation, we cannot help with any discomfort they are feeling on the bike due to the lack of knowledge about the causes. 

Tell me about the Orange Cycle Fit Team

We have 3 fitters on staff, Thijs Schuttes is the only other a Certified Body Geometry Fit technican in Florida, Andrew Spears is a Master Body Geometry Fit Technican and myself.

I Heard you recently got another accolade to improve your services...

I am always looking for ways to improve my knowledge, so I recently became a certified personal trainer, this has helped improve my kinesiology and increase my depth of knowledge of the muscle skeletal system.




1 comment:

  1. I will visiting you very soon
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    ReplyDelete